Infrared Sauna

Improved Hearth Health

Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.

Studies show that infrared saunas can help boost heart health and reduce blood pressure.

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Soothes Sore Muscles

The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity. Regular use may even help athletes improve performance.

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Pain Relief

Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.” The determination followed a two-year study where people showed improved outcomes with the treatment.

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Relaxation 

Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress. Basically, think of it as a meditation session in warmer temperatures.

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